Thursday, July 17, 2008 11:59 PM
0kie since alex say he want me t0 say the wh0le training... what happen... i will type everything here... l0lx! let everyb0dy laugh at me and him... l0lx! 0kie lets start with the warm up... l0lx! val was standing beside that da nia0... and i am standing beside the da nia0... and that da nia0 freaking dam extra... when reach shad0w b0xing, val and da nia0 very blur... s0 i tell val what t0 d0 but n0t da nia0... c0s i dunn0 why s0 freaking bias... s0 after warm up... val tell me she f0rget r0und h0use... s0 i try t0 teach her... but i dunn0 she can catch any w0rds fr0m me an0t... l0lx! s0
first part 0f the training, is revising the shuffle leg and switch stance... dia0! alex is well-planned de l0r...
VAL- "blur blur"
ALEX: NVM! U DA NIA0 TRAIN WITH GLENN
GLENN: HUH???
HR: =_=
JEREMY: s0 h0w? y0u with me??
HR: 0kie l0r~~~ =_=
HR: n0 w0rry... i will spy 0n u.... 0_0 ... my eyes are watching at y0u...
After finish revising, c0ach teach h0w t0 bl0ck knee and h0w t0 clinch and knee... si alex! he g00d l0r... nvm =_=... l0lx!!! dia0... anyway i c0ntinue train with jeremy and that freak train with her... train train train... and the glenn als0 quite hiong sia... he told me that da nia0 intentionally punch glenn's knee 0r elb0w glenn's lips... l0lx then after that i d0 n0t really kn0w what happen... if y0u wanna kn0w... y0u can g0 find and ask him in SP...
HR: KAO! getting s0 cl0se... what the freak!
wah la0 i see this p0st... can write a b00k lia0! by enid r0ng... l0lx! just trying to be funny... anyway c0ntinue... after clinching and knee... c0ach teach us ab0ut technic... s0 must d0 dunn0 wat jabs, then r0und h0use, then dun0 wat kick, and give a kneel... wah la0!!! and i still staring at the freak... never listen c0ach... l0lx! s0 abit blur ab0ut the technic... hahaha! s0 i supp0se jeremy help me h0ld pad until pek chey...
after that jeremy g0 0ff due t0 s0me appointment i supp0se... s0 just nice j0n came... s0 he help me h0ld pad... ermm... but my eyes still staring at the freak... every step 0r m0vement he did, i am watching... l0lx! hahaha!!!
anyway... after the last set 0f training... GLENN GIVE ME A HOLY LIGHT OF HOPE!!!
DA NIAO: y0u tired??? lets take a rest
GLENN: l0lx! 0h okie...
JON: i als0 g0 rest bah... y0u partner with glenn...
GLENN: ALEX COME HERE... y0u partner with me... HR y0u g0 partner with her bah
HR: w0ah w0ah w0ah! OH OKIE!!!
and thats h0w glenn help me... better than n0thing... l0lx! thats what happen in the training... l0lx! 1h0ur 30minutes 0f training... my eyes is watching at the freak f0r ar0und 1h0ur... l0lx!
anyway the speech is ar0und there... might n0t be 100% c0rrect... g0nna really end here....
first part 0f the training, is revising the shuffle leg and switch stance... dia0! alex is well-planned de l0r...
VAL- "blur blur"
ALEX: NVM! U DA NIA0 TRAIN WITH GLENN
GLENN: HUH???
HR: =_=
JEREMY: s0 h0w? y0u with me??
HR: 0kie l0r~~~ =_=
HR: n0 w0rry... i will spy 0n u.... 0_0 ... my eyes are watching at y0u...
After finish revising, c0ach teach h0w t0 bl0ck knee and h0w t0 clinch and knee... si alex! he g00d l0r... nvm =_=... l0lx!!! dia0... anyway i c0ntinue train with jeremy and that freak train with her... train train train... and the glenn als0 quite hiong sia... he told me that da nia0 intentionally punch glenn's knee 0r elb0w glenn's lips... l0lx then after that i d0 n0t really kn0w what happen... if y0u wanna kn0w... y0u can g0 find and ask him in SP...
HR: KAO! getting s0 cl0se... what the freak!
wah la0 i see this p0st... can write a b00k lia0! by enid r0ng... l0lx! just trying to be funny... anyway c0ntinue... after clinching and knee... c0ach teach us ab0ut technic... s0 must d0 dunn0 wat jabs, then r0und h0use, then dun0 wat kick, and give a kneel... wah la0!!! and i still staring at the freak... never listen c0ach... l0lx! s0 abit blur ab0ut the technic... hahaha! s0 i supp0se jeremy help me h0ld pad until pek chey...
after that jeremy g0 0ff due t0 s0me appointment i supp0se... s0 just nice j0n came... s0 he help me h0ld pad... ermm... but my eyes still staring at the freak... every step 0r m0vement he did, i am watching... l0lx! hahaha!!!
anyway... after the last set 0f training... GLENN GIVE ME A HOLY LIGHT OF HOPE!!!
DA NIAO: y0u tired??? lets take a rest
GLENN: l0lx! 0h okie...
JON: i als0 g0 rest bah... y0u partner with glenn...
GLENN: ALEX COME HERE... y0u partner with me... HR y0u g0 partner with her bah
HR: w0ah w0ah w0ah! OH OKIE!!!
and thats h0w glenn help me... better than n0thing... l0lx! thats what happen in the training... l0lx! 1h0ur 30minutes 0f training... my eyes is watching at the freak f0r ar0und 1h0ur... l0lx!
anyway the speech is ar0und there... might n0t be 100% c0rrect... g0nna really end here....
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~Hing Rong
~Ray Hung =)
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~B'Day 19th August
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